Sometimes we forget that our teeth are as important as our skin or hair. They also need our care and attention. They need a proper cleaning routine like our skin or hair. Maintaining oral cavity hygiene plays an essential role in your overall well-being. If you do not keep them clean, eventually, infections can occur because bacteria can reside in the food in your oral cavity. Especially when you sleep after eating something sugary- the best place for the bacteria to survive.
To keep your oral cavity clean, you must attend follow-up visits with the dentist. Not every time you should visit them with a complaint. You must also see them for screening visits to prevent dental caries and help maintain oral hygiene. To consult a dentist, you can consult a Dentist in Lahore.
Here are some tips that can help you keep your oral cavity clean.
Brushing
Brushing is a crucial thing to having a clean oral cavity. Always remember that it is not how hard you brush to get a clean mouth. Rather, it is the technique that matters the most.
Brush in such a way that your brush reaches all the surfaces of every tooth. Remember to brush for 2 minutes each time you brush. Dentists recommend brushing at least twice daily. You should use a brush that has soft bristles instead of hard ones.
Flossing
Interdental spaces is the space found between two teeth. Your brush can’t reach between these spaces. Thus, by using dental floss daily, you can keep these spaces clean.
You should cut out the floss of approximately 18 inches and hold it with your index finger and thumb. Slide it up and down between your teeth using gentle motion. Flossing helps you to get rid of food particles stuck between your teeth and the plaque.
Tongue Scraping
The other word for tongue cleaning is tongue scraping. The upper surface of your tongue is the place where most bacteria live. If you don’t clean your tongue the correct way, it leads the bacteria to cause bad breath. For this purpose, you use a tongue scrapper.
Tongue scrapers will only help you reduce bad breath if you do it consistently. Scrap after every brushing session. Scrapping also helps you to have a better appearance of your tongue. They do it by eliminating food debris over it.
A tongue scraper is round and is of copper, plastic, or stainless steel type. Scrapping your tongue is from back to front, and do not do it the other way around. You can place your scrapper in the middle of your tongue if you have a gag while placing it at the very back.
Visiting Dentist After Every 6 Months
You should visit your dentist after every 6 months for a routine checkup of your mouth. Even if your teeth look fine, there are chances that you may have some hidden disease. Getting an evaluation before the progression of the disease leads to less damage.
That may include interdental caries. Sometimes they are not visible at first. But later causes pain, and you get to know after it has already done the damage.
Scaling is the cleaning of teeth using ultrasonic or manual dental instruments. Dentists recommend scaling after every 6 months if there seems to be a need for it.
Your dentist will otherwise look up all your teeth and soft tissue. He will try to find any hidden cavities and do filling or any other dental procedure if you need it.
Conclusion
Your mouth is a gateway to your body. Having bad oral health can lead to other diseases in your body. It is thus essential to keep your oral cavity as clean as possible. You can do it by following a regular cleaning routine.
Make sure to floss daily and brush at least twice daily. Ensure to brush your teeth properly before going to bed at night. You must visit the dentist if you have tooth pain. Never prolong that, as it can be a symptom of dental infection. To get an expert opinion, you can consult Dr. Aimen Zia.
