How you can protect yourself from the sun’s UV rays but still enjoy the summer days is an important and reasonable question in any case because of the health implications involved in prolonged exposure to the heat of the sun. If you have concerns about the tips to stay safe in the sun, then you’ll be glad to know that the article I prepared for today will especially cover the subject matter.
So without further ado, let’s begin…
Cover Yourself Up
The very basic thing you can do to protect yourself is by covering yourself up with sufficient clothing, especially if you are going to stay under the sun for long periods.
And when I say “sufficient clothing,” it doesn’t mean to put on thick attires you similarly wear during the winter seasons. Thin clothing and specialized accessories like neck gaiters, hats, and arm/leg sleeves are enough to prevent the health concerns associated with the effects of UV rays.
Sunscreen Lotion or Sunblock
If you are not comfortable with covering up and just want to enjoy the summer sun, you can use either sunblock or sunscreen lotion to safeguard your skin from complications.
Sunscreen lotion and sunblock are two different cream applications. One similarity of both substances is the consistency of the lotion, which is white but becomes transparent when it is applied to the skin.
The sunscreen lotion, as the name indicates, it screens or shields the skin from the harmful effects of the sun’s ultraviolet rays. It is absorbed into the skin and becomes transparent once it has penetrated the skin.
On the other hand, a sunblock lotion obstructs the UV waves from harming your epidermal health.
And when shopping for a sunblock lotion, no matter what variance you are planning to opt for, it is essential that both products comprise UV-B and UV-A.
Look to Shelter Whenever it’s Necessary
Once you notice soreness on your skin or begin to itch, or maybe it’s starting to blemish, you have to find shelter from the sun. You have to be careful about this particular concern because prolonged exposure can lead to health complications.
In addition, it is advisable that you do not go outside under the sun between the hours of 10 AM to 4 PM because this is the time of the hour when the UV rays are stronger and more dangerous.
Don’t Be Fooled By The Thick Clouds
As mentioned, 10 AM to 4 PM is where the UV rays are stronger. However, some may be tempted to go outside if the sun is covered by thick sun.
Don’t let your guard down whenever you see thick clouds because the sun’s UV rays can still affect you even though you do not see any sunlight.
Another thing you have to bear into consideration is to take care of your eyes. In the peak of the summer season, the brightness of daylight can damage your eyesight. With this being said—the wearing of sunglasses is an essential part of your get-up as you go outside of the house.
In addition to this notion, the brand’s quality and specific features are important matters to talk about because subpar sunglasses may not be of any help and are unable to give you the eye protection you need.
You can also opt for clip on sunglasses for better portability and convenience yet stylish such as those offered in the Glasses Shop online store.
Bathing under the sun is always fun because it enhances skin health due to the synthesis of Vitamin D3, which makes the skin more elastic and healthier. This may be the case—anything that’s in excess can be potentially unhealthy and risky, so to speak.
In order to prevent any complications from happening, it is best to observe protective measures against the UV rays of the sun.