Even the most experienced kayakers can make it look easy as they glide effortlessly across a glassy bay but remember, they had to start somewhere! If you’ve been out on a paddle for even a short amount of time, you may have started to feel muscles that weren’t ready for an extended voyage.
If you’re planning a kayaking trip or are taking up the sport, it’s important to spend some time preparing. This will help you avoid any surprises and ensure that you have a great experience. Here are a few important items to keep in note:
- Make sure you have the right gear. This includes things like a life jacket, paddle, and of course, a kayak.
- Learn some basic kayaking techniques. This will help you stay safe and get the most out of your trip.
- Plan your route. This is particularly crucial if you’re going on a longer voyage. Knowing where you’re going and what to expect will help you stay safe and prepared.
This workout is ideal for those looking to improve their strength, endurance and balance in the upper leg, hip, abdomen and back. It consists of multiple exercises that target these muscles, with individual exercises mimicking motions you use for certain kayak strokes. Get more tips on how to learn kayaking only at My Kayaking Guide.
Here’s a quick guide on how to train for kayaking:
- Get in shape: This is probably the most important thing you can do to prepare for kayaking. You need to be able to paddle for long periods of time, so you need to have good endurance. A good way to start is by going on long hikes or bike rides. Swimming is also a great workout, since it works the same muscles that you use when paddling.
- Learn the basics: Before you get in a kayak, it’s important to know how to paddle correctly. There are many resources available that can teach you the proper technique. Once you know the basics, you can start practicing in a swimming pool or calm body of water.
- Get some experience: The best way to learn how to kayak is by getting out there and doing it. Find a group or club that goes kayaking and join them on a trip. Or, if you’re feeling adventurous, go on a solo trip!
Training Schedule for Kayaking
Start your kayaking training regime about 6 to 8 weeks before you plan to actually go kayaking. A well-rounded workout schedule for each week should look something like this:
- 3 nonconsecutive days of power workout
- 2 nonconsecutive cardio sessions
- 2 nonconsecutive leisure days
Training Exercises for Kayaking
Keep the following training in the mind
- Create the workouts fit your whole body, not the other way around.
- If you’re feeling any pain, whether it be from the exercises or just generally, make sure to take a break or skip the exercise entirely. It’s also important to listen to your body and if it’s telling you to take an extra rest day, then do so!
- As your training progresses, you’ll want to gradually increase the repetitions, resistance, or weight.
Warm up– To avoid any injuries, it’s important to warm up your muscles before working out. You can do this by doing a light 5- to 10-minute session on any gym equipment you have at home, or by going for a brisk walk.