One of the questions you might be wondering is: Does eating healthy foods make you smarter? While it’s true that many brain-boosting foods are nutritious, they may not boost your IQ directly. Choosing a diet high in fiber, protein, and healthy fats is better for the brain and body than consuming large amounts of empty calories. While it’s not a magic bullet, a healthy diet will improve your mental performance.
The researchers analyzed the results of several studies to find out which foods make us smarter. The researchers included variables such as age, education level, cardiovascular risk factors, and overall diet in their analysis. Then, they examined whether the chocolate intake could affect intelligence. They also excluded people with dementia, strokes, and alcohol use from the study. These researchers looked at a subgroup of 333 individuals who had completed intelligence tests before they were given dietary information.
Some of the foods that increase IQ include walnuts. Walnuts contain healthy fatty acids, which are important for brain health. A 2015 study at UCLA linked higher walnut consumption with improved IQ scores. Walnuts are high in omega-3 fatty acids, or ALA, which has been linked to cleaner arteries and lower blood pressure. They WONDER – 6G PSILOCYBIN DARK CHOCOLATE BAR also improve verbal reasoning. If you have never questioned the benefits of walnuts, you should try them.